A stronger team, half an hour at a time.
Live breathing, meditation and chair yoga that fits inside the working day. Office, remote or hybrid. No mats, no changing, no awkward silence.
Three classes. Choose one, alternate, or combine.
Every class is live and about thirty minutes, so nobody is following a video into the void. Pick one, or rotate through them across the month.
Desk reset
Chair yoga for shoulders, neck and hips. Done in work clothes, at the desk they are already sitting at.
Breathing break
Slot it before the all-hands or after a hard call. Cameras off, and it still works.
Guided meditation
A quiet middle of the day. Good for teams spread over three time zones and two continents.
Booked on Monday, running next week.
No procurement marathon. No platform to roll out. It lands in the calendar tool you already use.
A 20-minute call
Time zones, and what people are actually complaining about. That is all I need.
A pilot session
One session, one calendar link, paid as a one-off. You see who joins and how they react before you commit to anything.
A weekly slot
Same time every week, recurring invite, gentle reminder the morning of. Habits need a fixed hour.
A number you can forward
Monthly attendance you can actually see. Something concrete for the budget conversation.
I’m Camilla. I’ve sat in the meetings too.
Before I taught full time I worked in a large multinational, a startup, a consultancy and government. I know what a Thursday afternoon feels like. That is who I build these sessions for, not for people with an hour and a spare room.
So the Weekly Reset is deliberately unimpressive. Done in a chair, in work clothes, camera off if you like. Nobody has to be fit, flexible, or any good at it. It is a habit, not a practice, and habits only work if they are easy to keep.
I am a 500-hour certified yoga teacher with a Certificate III in Fitness covering anatomy and safe movement. The breathing and meditation come from training in the Hindu yogic tradition, and I teach them as what they are rather than as a productivity hack.
What people say about practising with me
A few unedited comments from people I have taught, first names only, and not all of them from corporate sessions.
“I have done yoga for 20 years and never done this. I really enjoyed it, and feel really stretched out.”
“You have such a soothing voice.”
“Thanks for this beautiful flow. I felt great afterwards.”
“Wonderful practice, especially all the balance poses. Thank you.”
“This felt amazing. Thank you, Camilla.”
“This was lovely. Thank you for sharing.”
Simple, per month
A flat monthly fee, priced by how often you meet, not which class you pick.Starter
Two live sessions a month, with quarterly reporting.
Weekly
One live session every week, with quarterly reporting.
Enterprise
Two or more a week, or across time zones.
Every engagement starts with a single pilot session at 1,490 kr, credited to your first month. See full pricing →
Try one session. See who shows up.
One paid session, no contract, nothing to sign.