A weekly wellbeing class for remote and hybrid teams
A live class of 15 to 30 minutes on Teams: meditation, breathing or chair yoga, with the same coach every week.
Why most wellbeing benefits go unused
The gym benefit goes unused, the meditation app is forgotten within a fortnight, and nobody can tell you whether any of it works.
People do want to feel better. But apps and benefits leave it to each person to start on their own, and busy people rarely get round to it.
What a weekly class looks like
Because the class is in the calendar, nobody has to remember to start. A class that mixes all three usually goes like this:
Arrive: A few breaths to settle.
Breath: One breathing exercise you can use again at your desk.
Move: Gentle chair-based mobility for the neck, shoulders and back.
Settle: A short guided meditation.
Finish: One small thing to try during the rest of the day.
There are no advanced poses, and you do not need to be fit or flexible.
A virtual session for a team event
You can also book a single live class for a kickoff, an all-hands or an online offsite.
Start with one pilot session
One session for your team, and we take it off your first month if you continue.
Further reading: mindfulness at work, how to meditate at work and wellness ideas for remote teams.