The weekly reset your remote and hybrid team looks forward to.
Live 30-minute meditation, breathing or chair-yoga classes on Teams or Zoom, choose one, alternate, or combine them, no activewear, no commute, camera optional. For teams that are fully remote, hybrid, or together in an office. The same coach every week, building a real habit instead of another app login nobody opens.
HR knows this one
Your team is spread across cities and time zones. Wellbeing perks keep landing flat, the gym benefit sits at around 12% use, the meditation app gets downloaded and forgotten within two weeks, and the EAP only 3–5% of people ever touch. Meanwhile work-related stress is at a record high, and remote employees report loneliness at nearly double the rate of office-based staff.
The issue isn't that people don't want to feel better. It's that passive tools ask them to start on their own, and busy, screen-tired people rarely do.
The Weekly Reset
A live, scheduled session in the calendar removes the hardest part, starting. People click one link and join. Over a few weeks, it becomes the moment the team looks forward to. Every session follows the same simple arc:
Arrive: Settle in, a few breaths. No need to change or even turn your camera on.
Breath: One technique simple enough to reuse at your desk later.
Move: Gentle chair and desk-based mobility for the neck, shoulders, wrists and back that office work punishes.
Settle: A short guided meditation to close.
Carry it out: One small thing to take into the workday.
Challenging but never punishing. No headstands, no "advanced" poses, nothing anyone has to be flexible or fit to do. Just a reliable reset that fits a lunch break or a meeting slot.
Built for distributed teams
Everyone's included
Fully remote, hybrid or multi-site, the live online format reaches the whole team equally.
No equipment, no changing
Chair-based, camera optional, designed for a normal workday.
Every session recorded
Included for shift workers and other time zones.
One link to share
You set it up once; I run it.
You'll see whether it's working
Unlike an app you can't measure, every programme comes with simple, honest reporting: how many of your team attend and how many come back. At the end of each quarter you get a report you can take straight to your budget-holder.
A wellbeing habit people actually keep
People and culture leaders, team leads and founders at remote-first and hybrid companies. Tech, consulting, sustainability and distributed teams.
Sessions are delivered in English, online, across UK and European time zones (and Australian hours for part of the year). Suitable for international and distributed teams anywhere.
A virtual session for a team event
If a full programme feels like a big first step, you can book a single live session for a moment your team is already gathering around: a virtual kickoff, an all-hands, an online offsite, or a virtual lunch and learn. It runs live on Teams or Zoom, wherever each person already is, with the same breathing, meditation and gentle chair yoga as the weekly sessions.
A one-off is the simplest way to feel what it is like before committing. The Weekly Reset, the recurring weekly habit, is where the real change happens.