For companies and remote teams
Virtual office yoga and chair yoga for teams
Live, guided workplace yoga for distributed and hybrid teams on Teams. It is gentle and done sitting down, in normal work clothes.
Office yoga, desk yoga and chair yoga: what's the difference?
- Office yoga and workplace yoga
- are umbrella terms for yoga done during the workday.
- Desk yoga
- is gentle movement at, or right beside, your desk.
- Chair yoga
- is seated and gentle, with no mat and no changing. It is the version I run for teams.
What is included
Live classesI lead every class live, so your team sees the same teacher each week.
Done sitting downStretches for the neck, shoulders, wrists, hips and lower back, in normal work clothes.
Breathing includedBreathing exercises people can use again before a meeting or a deadline.
Easy to organiseYou choose a time once and share the link. I handle the rest.
Why chair yoga suits a whole team
A gym benefit is mostly used by people who already exercise, and a list of stretches relies on busy people starting on their own, which most do not.
Chair yoga works for everyone, whatever their fitness.
Around 80 percent of office workers report neck or back discomfort. A live class in the calendar helps, because someone else leads it. For the movements themselves, see the desk yoga guide or the 8-pose chair yoga routine.
Common questions
Is this office yoga, workplace yoga or chair yoga?
The same thing here. Office and workplace yoga are the umbrella terms. What I run is chair yoga: seated, gentle, no mat and no changing, live on Teams from any desk.
What is a virtual chair yoga session for a company?
A live session on Teams where I lead your team through gentle seated movement, breathing and a short reset, usually 15 to 30 minutes. Everyone joins from their own desk.
How long should a corporate chair yoga session be?
15 to 30 minutes. Long enough to reset the neck, shoulders and back, short enough to fit between meetings.
Does chair yoga help with the aches of desk work?
It targets them directly. Around 80 percent of office workers report neck or back discomfort, mostly from sitting, and gentle, frequent seated movement is what eases it.
How much does chair yoga for a team cost?
A monthly subscription priced by how often you meet, not per class. Prices are on the pricing page, and you start with a single pilot session.
Can remote and hybrid teams do chair yoga together?
Yes, that is where the live online format works best. No room to book, every location joins as an equal, and cameras can stay off.
Try chair yoga with your team
Start with one pilot session, and we take it off your first month if you continue. Want breathing and meditation too? See how a session runs.