A real person, live, every week.
Remote Yoga Coach isn't a generic wellness app. It's one coach, a defined programme, and honest reporting, built specifically for teams that work apart.
I'm Camilla, a 500-hour certified yoga teacher. Before teaching full time I worked across a large multinational company, a startup, a consultancy and in government, so the sessions are built around real office life, not an ideal version of it.
The Weekly Reset is a simple idea: a scheduled moment with a real person, not another app to work through alone. Chair-based, camera optional, nothing anyone has to be fit or flexible to do. Not an impressive practice, just a habit your whole team can keep.
Training and credentials
I have 500 hours of yoga teacher training in movement, breathwork and meditation, plus a Certificate III in Fitness from Australia covering anatomy and safe movement for all levels. That combination means I understand how bodies actually work, so I can keep every session genuinely accessible, no experience or equipment needed.
My meditation and breathing work draws on extensive experience across three traditions, Kadampa Buddhism meditation, Tranquil Wisdom Insight Meditation, and the Hindu yogic tradition of mantra, breathing techniques and meditation. I have done retreats in all three and teach these styles, so the breathwork and stillness in a session is grounded in the traditions it comes from.
I'm an ultra runner too, with six ultra marathons behind me, so I understand pushing hard, and why a real reset matters as much as the effort.
Why live and human
Continuity
The same coach every week, someone your team gets to know. The relationship is the whole point.
Accessibility
Camera-off, chair-based, no equipment. Everyone can join, wherever they work.
Honesty
Real attendance numbers and plainly-stated results, never inflated claims.