Blog
Chair yoga, breathing, burnout and what actually works for distributed teams.
Cost and proof · 6 min read
Office yoga prices 2026: what corporate yoga costs
Almost nobody publishes their prices, so this guide sets out what corporate yoga actually costs in 2026, in-person and online, per session and per month, so you can budget before you pick up the phone.
Meditation and breathing · 6 min read
Meditation, breathing or chair yoga: which class should your team book?
I run three separate class types: meditation, breathing and chair yoga. Which one to book first is a fair question. Here is how to decide, and why alternating between all three works well.
Cost and proof · 6 min read
How to measure the ROI of a team wellbeing programme
You can honestly track two things about a wellbeing programme: attendance and a simple wellbeing check. Here is how to use those two numbers to build a business case, instead of reaching for a return figure you cannot actually stand behind.
Cost and proof · 6 min read
Team wellbeing subscription vs one-off workshops: which actually works?
A one-off wellbeing workshop gives the team a nice afternoon, while a subscription builds a weekly habit. Here is the honest comparison on results and cost, and when each is the right call.
Meditation and breathing · 6 min read
Corporate mindfulness sessions: what to actually expect
Thinking about corporate mindfulness sessions but not sure what you are actually buying? Here is exactly what happens in one, what it is not, and how to tell if it works.
Remote teams and burnout · 6 min read
How to run a wellbeing session over Teams (or Zoom)
Running a wellbeing session for a distributed team over Teams or Zoom is easier than it looks, and works better than in person. Here is exactly how to do it well.
Desk and posture · 6 min read
Office yoga for remote and hybrid teams: what it actually is
Office yoga means gentle, seated yoga done during the workday, wherever the team happens to be, rather than a studio class squeezed into a meeting room. Here is what it is and how it works on screen.
Remote teams and burnout · 6 min read
How to keep a hybrid team focused and connected
When some of your team is in the office and some at home, focus and connection slip in the gaps. Here are the practical habits that hold a hybrid team together, and the one shared moment that reaches everyone the same way.
Remote teams and burnout · 6 min read
Corporate wellbeing for tech teams
In tech and startup teams, burnout is rarely obvious. It shows up as slower thinking, shorter tempers, and people going quiet. Here is why builder culture is prone to it, and what actually helps.
Remote teams and burnout · 7 min read
How to start a corporate wellbeing programme: a practical guide for HR
If you are the person tasked with starting a wellbeing programme and you are not sure where to begin, here is the honest version. Define one goal, pick one consistent habit, and prove it with a small pilot before you scale.
Remote teams and burnout · 6 min read
Why wellbeing programme attendance drops, and how to fix it
A wellbeing programme with falling attendance is not usually a sign that people stopped caring. It is almost always friction: the slot moves, the format does not suit the whole team, or nobody can tell whether joining is genuinely fine. Here is what to fix, in order.
Remote teams and burnout · 6 min read
How to improve morale on a remote team
Perks and forced fun rarely build a strong, connected remote team. People feeling seen, shared rituals, realistic workloads and honest recognition do. Here is the practical version, and one small habit that helps.
Meditation and breathing · 5 min read
How to meditate at work: a 5-minute desk meditation
You don't need an app, a cushion, or a quiet room to meditate at work. Here is a 5-minute desk meditation for a complete beginner, plus how to actually keep it up.
Desk and posture · 6 min read
Tech neck exercises: neck and shoulder stretches
Tech neck is the forward-head, rounded-shoulder posture that creeps in from looking down at screens all day. Here is why it builds up and seven gentle neck and shoulder stretches to undo it, done seated, little and often.
Remote teams and burnout · 6 min read
Virtual wellbeing lunch and learn ideas for remote teams
A wellbeing lunch and learn is meant to give people a break, not another webinar to sit through. Here is what tends to fall flat, and a simpler idea that actually lands over the lunch hour.
Remote teams and burnout · 6 min read
Manager burnout: the signs, and how to protect your team from it
Managers carry their own load and the emotional weight of the team, so leadership burnout hides in plain sight. Here are the signs to watch for, why it spreads, and the low-pressure habits that protect both the manager and the people they lead.
Cost and proof · 6 min read
Calm and Headspace for Business vs live sessions: which does your team actually use?
Calm and Headspace for Business are genuinely good apps. The catch is participation: a library only helps the people disciplined enough to open it. Here is the honest comparison, and where a live session fits.
Cost and proof · 6 min read
Employee wellbeing ideas on a small budget
Most wellbeing on a budget comes down to a few honest, near-free habits done consistently. Here are the low-cost ideas I would start with, and the single paid option that gives a small budget the most leverage.
Remote teams and burnout · 6 min read
How to prevent burnout in a distributed team
In a distributed team burnout is hard to see, because nobody looks tired on Slack. Here is how to spot the warning signs remotely and the preventive habits that actually reduce the risk.
Remote teams and burnout · 6 min read
Corporate wellness ideas that actually work for remote and hybrid teams
Most remote wellness ideas are one-offs a few keen people do once. Here is what makes some wellbeing ideas last while others fade out, and the ideas that hold up.
Cost and proof · 6 min read
Do workplace wellness apps actually work? What the engagement data says
Wellbeing apps look like an easy win: low cost, instant rollout. So why does hardly anyone use them a year in? A look at the engagement data, and what works better.
Desk and posture · 5 min read
Chair yoga at your desk in 5 minutes
Here are eight gentle chair yoga poses you can do at your desk in the five minutes between calls, seated the whole time. You do not need a mat, a change of clothes or your camera.
Meditation and breathing · 5 min read
Breathing exercises for work stress: 4 techniques for your next meeting
When work stress spikes, slowing your breathing is the quickest way to calm down. Here are four techniques you can use at your desk, before a meeting or a hard call, in under two minutes.
Remote teams and burnout · 6 min read
How to build wellbeing into remote employee onboarding
A remote onboarding checklist usually covers kit, logins and a calendar full of introductions. Wellbeing rarely makes the list. Here is a simple way to build it in from week one, without adding another task for a new starter to remember.
Try a live class with your team
If you would like to try it, start with a single pilot session.